flow the psychology of optimal experience

It’s a secular book with powerful insight into how to live with your neshamah. Flow provides a solution: when the principles are understood, many activities can be turned into rewarding experiences that contribute to our happiness, and who would say no to that What people. Published online by Cambridge University Press: 05 June 2012. In this new edition of his groundbreaking classic work, Csikszentmihalyi ('the leading researcher into ‘flow states’' Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. 2 - The flow experience and its significance for human psychology. For a frum person, it can be extremely helpful in understanding how to be even more connected to Hashem in daily life. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. It speaks to the concepts of mindfulness, of living in the moment, and what happens beyond the implications of career success. It’s one of the most comprehensive books on helping a person achieve optimal performance. There’s a famous self-help book that psychologist Mihaly Csikszentmihalyi wrote in 1990 called Flow: The Psychology of Optimal Experience. This season, we asked prominent readers for their book choices, focusing on surprise answers and unexpected selections: A secular book with powerful insight into how to live with your neshamahĮven though many of us have been on “summertime” for months already, the season still somehow brings along its own relaxed pace, and a bit more time and tranquility to linger over a good book. His popular 1990 book Flow: The Psychology of Optimal Experience is based on the premise that happiness levels can be shifted by introducing flow.

Flow the psychology of optimal experience